Restorative Sound Immersion North Lakes

Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other healing instruments in this Sound Immersion with Courtney and Steve from Heart Resonance. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. You may wish to set an intention for this session or simply relax and be taken on a journey through sound.

The instruments we play are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential. Treat yourself to this special moment, where you are invited to relax, set intention and let go.

The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system. This gives the body permission to rest and restore – something that we unfortunately have forgotten the importance of in our busy culture.

Allowing the body a moment of stillness, away from the stresses of every day life, is a deeply nourishing practice. Sound therapy has been scientifically proven to reduce stress, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

Read more about Courtney and Steve, and the instruments they use during their sound baths at www.heartresonance.com.au

After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional).

We hope to see you at The Zen Den Yoga Studio for this nourishing event. Tickets are $35 per person or buy two tickets and bring a friend for $60.

Please arrive at least 10 minutes early to get settled in (doors will close strictly at start of immersion). We recommend that you bring a water bottle. Mats, blankets, pillows and bolsters are provided. Please also wearing comfortable clothing.