Forest Sound Bath and Meditation

On the dark moon on Sunday February 19th, Laura Luck will be hosting a Sound Bath with journeying meditation on the deck at Bunyaville. Surrounded by the sounds of the bush, it will be an opportunity to release anything no longer needed and be ready to set intentions for the next moon cycle.

Beginning with deep pranayama (breathwork) and a journeying meditation, this sound journey is an immersion into the vibrational energy of your being.

In yoga, sound is one of the highest means of experience and practice. Known as Nada Yoga, it is the exploration of your physical self as sound.

A Sound Bath is where you rest completely and allow the sounds to wash over and through you. Sound therapy has been used by many cultures throughout history as a means for deep healing.

Laura accesses this wealth of knowledge and history in her sound journeys to help guide the mind and body through whatever it needs to release.

On the most basic level, a sound bath is a very deep meditation induced by sound, but often older injuries or wounds may reactivate to allow them to continue their healing where it may have halted. As an experience, sound baths are a very deep relaxing meditation; but many have very personal responses in accordance to their own needs.

Laura has been teaching yoga internationally and locally for over 13 years. Trained at the foot of enlightened master Clarissa Mitchell for 3 years in the UK before embarking on her 200 hr teacher training at the Unity School in Brighton in 2009, Laura's focus in yoga has always been about enlightenment and meditation.

A vipassana meditator and Raja yoga practitioner, sound healing is a natural extension of her yoga practice spanning over 27 years.