What's On Moreton Bay | Calm - a program for kids with big emotions

Calm - a program for kids with big emotions

Redcliffe
October 9th at 12:00am
Free Entry

CALM - A PROGRAM FOR KIDS WITH BIG EMOTIONS

Does your child struggle with emotional meltdowns?

Sitting still? Restlessness? ADHD? Anxiety? Over thinking? Negative mindset?

Calm group for kids can offer some help. A toolbox for kids with big emotions.

ABOUT THE COURSE

Calm – A tool box for kids with big emotions is a program based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness. These two therapies are proven to assist in emotion regulation and distress tolerance.

The program covers topics such as:

  • Mindfulness
  • The Breath
  • Thoughts
  • Feelings
  • Meditation
  • Letting go - Impermanence
  • Gratitude
  • Worry
  • Loving Kindness
  • Bravery
  • Growth Mindset
  • Self-Talk
  • Affirmations
  • Resilience
  • Calm
  • Anger
  • Stillness
  • Happiness

Led by the experienced facilitator, Alice Grey, a skilled child developmental educator and counsellor, the program offers a nurturing environment where children can learn and bond with their peers.

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